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Achilles Tendinopathy

What is it? The Achilles tendon is a large tendon at the back of the ankle which attaches two major muscles (Gastrocnemius and Soleus) to the heel bone. This allows you to push off during walking and running.

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The most common injuries of the Achilles tendon are Insertional Achilles, Achilles Pertendinitis, Achilles Bursitis and tearing/rupturing of the tendon. In some instances another muscle (Plantaris) which attaches at the same point may be the cause.

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Some of the factors which can increase your risk of injury are:

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  • A sudden increase in the intensity, frequency and duration of activity.

  • A decrease in recovery time between activity.

  • Wearing inadequate or incorrect footwear for the activity.

  • Biomechanical abnormalities which place strain on the tendon.

  • Running on hard or uneven surfaces.

  • Change of surface (seasonal).

  • Poor muscle flexibility (e.g. tight calf muscles, weak calf muscles).

  • Decreased joint range of motion (e.g. stiff ankle joint).

 

Signs and Symptoms:

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  • Mild to severe pain and tenderness in the Achilles tendon area (tenderness may be more noticeable in the morning).

  • Swelling.

  • Stiffness that may diminish as the tendon warms up with use.

  • Decreased strength and movement; a feeling of sluggishness in the leg. 

 

 

Make an appointment with our podiatrist today to start your recovery. This may involve footwear advice, muscle rehabilitation, myofascial release and/or orthotic therapy.

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