Achilles Tendinopathy
What is it? The Achilles tendon is a large tendon at the back of the ankle which attaches two major muscles (Gastrocnemius and Soleus) to the heel bone. This allows you to push off during walking and running.
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The most common injuries of the Achilles tendon are Insertional Achilles, Achilles Pertendinitis, Achilles Bursitis and tearing/rupturing of the tendon. In some instances another muscle (Plantaris) which attaches at the same point may be the cause.
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Some of the factors which can increase your risk of injury are:
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A sudden increase in the intensity, frequency and duration of activity.
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A decrease in recovery time between activity.
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Wearing inadequate or incorrect footwear for the activity.
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Biomechanical abnormalities which place strain on the tendon.
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Running on hard or uneven surfaces.
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Change of surface (seasonal).
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Poor muscle flexibility (e.g. tight calf muscles, weak calf muscles).
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Decreased joint range of motion (e.g. stiff ankle joint).
Signs and Symptoms:
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Mild to severe pain and tenderness in the Achilles tendon area (tenderness may be more noticeable in the morning).
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Swelling.
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Stiffness that may diminish as the tendon warms up with use.
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Decreased strength and movement; a feeling of sluggishness in the leg.
Make an appointment with our podiatrist today to start your recovery. This may involve footwear advice, muscle rehabilitation, myofascial release and/or orthotic therapy.